Class Times:

Mondays 4:45 - 5:35 PM , Wednesdays 9:00 - 9:30 AM, Wednesdays 9:30 - 10 AM

Tiny Tikes is a fast-paced, 30-minute class designed to introduce young children to the exciting world of gymnastics. Through age-appropriate activities, children will explore basic gymnastics skills while developing body awareness, coordination, balance, and confidence in movement. Each week features fun, themed activities to keep your little ones excited and motivated to learn new skills in a playful and supportive environment.

Key Skills: Basic gymnastics movements, body awareness, coordination, and balance.

Goals: Foster a lifelong love for physical activity, build confidence through movement and exploration, and improve motor skills with fun, structured, and imaginative activities.

Class Times:

Mondays 5:45 - 6:35 PM, Wednesdays 10:00 -10:45 AM

Top Guns is an exciting class designed for young children to advance their gymnastics skills. This class emphasizes learning more challenging balancing skills and utilizing all types of gymnastics equipment. With a fun and dynamic atmosphere, Top Guns incorporates themed weeks to keep children engaged and eager to learn.

Key Skills: advanced balancing techniques, use of various gymnastics equipment, hand-eye coordination, motor skill development

Goals: enhance balance and coordination, foster a love for gymnastics through fun and themed activities.

Class Times:

Mondays 10:00 - 10:45 AM

Our Adaptive Mom & Me class is designed to provide a supportive, sensory-friendly space where little ones of all abilities can explore movement, build confidence, and connect with their caregiver. Together, you’ll enjoy guided activities that focus on balance, coordination, strength, and body awareness—all adapted to meet each child’s unique needs.

With a calm, encouraging environment and individualized pacing, this class helps children develop foundational motor skills while strengthening the bond between caregiver and child. Everyone is celebrated, supported, and encouraged to learn through play, movement, and joyful discovery.

Our Parent & Tot class is a fun and engaging 55-minute class designed for toddlers and their caregivers to explore the exciting world of gymnastics together!

This class focuses on developing motor skills, coordination, balance, and strength through playful activities and age-appropriate gymnastics equipment.

With the guidance of our experienced coaches, little ones will build confidence, socialize with peers, and enjoy quality bonding time with their caregiver—all in a safe and supportive environment

My name is Grace; gymnastics has been a huge part of my life with over 10 years of gymnastics experience. I got into gymnastics young and immediately fell in love with the sport. Outside of the gym I spend most of my time outside doing activities with my dog, Frankie. We both grew up in Colorado and love exploring. I am very excited to join the Golden Gymnastics team and share my skills.

Gymnastics has been part of my life since I was born. It started with the little gym where my mother taught class. I went into competition gymnastics as I got older, and I competed for both Chatfield Gymnastics and Green Mountain High School. After high school I took a break to cut hair and settle into motherhood. I became a coach after both my children started gymnastics this year. I love being a coach and it has been a great experience teaching kids the skills I learned as a child.

Milly Cogen has been a recreational gymnastics instructor for over 10 years. She taught previously at Spirit Gymnastics in Saint Paul, Minnesota and Reflex Gymnastics in Orlando, Florida. A countless number of students, classes, summer camps, open gyms, birthday parties, field trips, and other types of boundless fun have taught her that this work will be lifelong. She was excited to make Golden Gymnastics her new gym home in 2024.